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The Vibrant Blog

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Food Additives: What You Should Know

There are a lot of concerns with “modern” food these days, and food additives and preservatives are a couple of them. Even foods that are minimally processed can still contain

Guiding Principles of Weight Loss

Well, it’s February. Are you still on your New Year’s “diet or cleanse”? Boy, I hope not, in fact I hope you never started! Like the majority of people, whatever

Allergies, Intolerances and Sensitivities: What You Need to Know

Have you ever wondered if you have sensitivities to what you are eating? There is a HUGE focus on food sensitivities and intolerances in pop culture these days. It can

How to Avoid Holiday Weight Gain without Restrictions or Food Guilt!

Tis the Season for fun, food and merriment…..and weight gain! The average Canadian will gain between 0.2 to 1.3 kg in the next 3 months due to more food, less

Sugar: Is it really THAT evil?

How much Sugar is too much?This is the #1 question that we get from parents! And it’s understandable: there are no clear “guidelines” for sugar consumption; because we don’t REQUIRE

What’s in Your Genes? Everything you need to know about Genetic Testing

You’ve probably heard a lot about genetic self-testing kits lately. These are NOT the genetic tests your doctor administers, but rather tests you can do yourself and send away to

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