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The Vibrant Blog

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Do kids need milk?

There has been a lot of confusion and debate about dairy over the past several years. The latest versions of Canada’s Guide for Healthy Eating has caused even more confusion.

Boosting Your Immune System on CTV Your Morning

On CTV Your Morning, Nishta shared what foods help boost your immune system and how to incorporate them into your meals.

Boost Immunity and Stay Calm During Coronavirus

I know how you feel. I have young children and elderly parents that I want to make sure are safe. And It’s a very stressful time on every level right

Six Sugars Explained on CTV Your Morning

How much sugar do you consume each day and what kind? Nishta outlines the differences between six different types of sugar on CTV Your Morning.

Don’t detox, do this instead

Let me guess... you’re scrolling through your social feed right now, thinking “what kind of cleanse should I do for January?” Though I hope this isn’t the case, if it

Easy ways to make your baking gluten-free

Are you getting into holiday baking, and want to mix it up a bit from your usual cookie fare? Or do you have guests and gifts to give to those

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