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Nutrition Consultation

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A Nutrition Consultation with our Registered Dietitian can help you with issues like:

  • Correcting nutrient deficiencies
  • Weight loss, weight gain, and body composition management.
  • Nutrition during pregnancy, and post-partum nutrition
  • Chronic disease management (e.g. Type 2 Diabetes; High blood pressure; High cholesterol, etc.)
  • Managing disordered eating patterns (including anorexia nervosa, bulimia nervosa, and NSDE)
  • Hormonal regulation (particularly for teens and menopausal women)
  • Nourishing ways to be vegetarian and vegan
  • And more…

With over twelve years of experience, our Registered Dietitian Nishta Saxena is an expert at helping people strategize and meet their goals in simple, practical and lasting ways.


STEP 1:  Choose a package and book an initial 1 hour assessment to review your history, set goals and make a nutrition plan.

STEP 2:  After the initial assessment, you can book follow-up appointments to check in about your progress and help you stay on track.

  • Meet with our Registered Dietitian in person, over the phone, or via Skype for 1 hour
  • Review your current eating habits, exercise habits and lifestyle, and discuss specific challenges and concerns
  • Set actionable goals and develop a complete nutrition strategy
  • Develop practical long-term strategies that will work for your lifestyle
  • Follow up with our Registered Dietitian in person, over the phone,  or via Skype for 30 minutes or 1 hour
  • Review your progress
  • Discuss challenges and barriers
  • Celebrate successes!
  • Develop practical strategies to help you reach your long-term goals

Get in touch to set up an initial assessment or follow-up appointment.

Vibrant Nutrition offers a variety of nutrition packages which help you save on our regular hourly rate.  These include packages like:

  • Vibrant Family
  • Vibrant Baby
  • Vibrant Child
  • Vibrant Woman
  • Vibrant Mama
  • Vibrant Individual Check-In

To learn more about these packages and other available services, you can explore our services menu, or click the “view all services” button below.


What Parents Say

Just wanted to thank you for the Solid Foods session held at Jill and the Beanstalk.  It was a great session, I learned so much! I left feeling very informed and confident.  I had been nervous about this next step with my little one, but now I’m sure he’s going to get everything he needs.

Claire Cabbot

Why Choose Nishta?

I would personally like to thank Nishta Saxena for all of her assistance.  I was first referred to Nishta for help with a rare disorder in which dietary changes are the treatment.  Every time I met with her she listened and gave me practical suggestions.  She also supported and guided me in working with my GI and Family Physician.

Not only does she have a motivating and caring approach, but her knowledge of nutrition, wellness and disease prevention is vast.  With Nishta’s guidance and help I was successful in making changes to improve the quality of my life.  I would highly recommend.

Jean P.

What Parents Say

As a first-time mom of a 4 month old, Nishta’s introduction to solids session was a great, fun way to learn about feeding my baby.

Nishta is clearly very well informed about this topic, as both a dietitian and a mom, and she provided lots of helpful evidence and experience-based tips throughout the session in addition to covering the basics. Thanks again!

K. A. -Paediatrician

What Parents Say

Nishta was and continues to be a wonderful resource for me. My toddler has suffered from constipation since infancy, and Nish provided both practical and emotional support.

As a first time parent, I find her style and calming demeanour extremely reassuring and practically helpful. I strongly recommend her, especially to parents!

Anonymous

What Parents Say

“After attending the [name of seminar], I feel much more confident in starting solids with my baby. Nish is both knowledgeable and approachable, and she took the time to answer all of my questions. I recommend her seminar to all new parents.”

Kelly E.

Why Choose Nishta?

Nish has been essential to both myself and my family members achieving our health goals!

Earlier this year I became pregnant. Already having Celiac disease, I knew I needed to refine my diet to ensure the best possible outcome for baby (and mom!).

Nish’s knowledge, expertise, and evidence based yet personalized approach got me immediately on track with a healthy and balanced diet. She has helped my husband with his weight loss goals and to improve symptoms of IBS.

Most recently, her consultation with my mother, a newly diagnosed diabetic, led to a 15 pound weight loss and excellent blood sugar readings in only a few months (HbA1c down from 12.6 to 7 in only 3 months!). We will continue to reach out to Nish for our all dietitian related needs.

Manisha V.

What Schools Say

The workshop was fantastic. I cannot tell you how impressed I was with Nishta’s no-nonsense ability to connect with students in a way that was direct, engaging and entertaining. I believe a number of my students will be contacting her as a result to seek her guidance. Absolutely fantastic.

Paul De Jong (Humber School of Creative and Performing Arts)