Vibrant Woman

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As women we go through so many physical and emotional changes in our lifetimes.  From monthly cycles to pregnancy to menopause, it seems like we are never the same day to day.  On top of that, life stressors like busy work schedules, raising families, staying on top of mental health and maintaining healthy relationships mean it’s no wonder most women feel overwhelmed!

The Vibrant Woman package is designed to help you meet your dietary needs so you can feel like your best self, regardless of what’s going on.  Who wouldn’t want to feel more rested, energized and vibrant?

The Vibrant Woman nutrition package is designed to help women of all ages feel their absolute best.

Our Registered Dietitian will help you find lifestyle and nutrition-based solutions so you can:

  • Manage mental health challenges like depression and anxiety
  • Eat well despite life stressors
  • Manage your weight and body composition
  • Address any lack of energy and loss of sexual desire
  • Correct nutrient deficiencies (e.g. Iron, Calcium, Magnesium)
  • Manage hormone fluctuations (including teens and women going through menopause)
  • Manage expectations about lifestyle and nutrition
  • Develop healthier perspective / perspective shifts to support energy and stamina
  • A 1-hour comprehensive initial assessment
  • 5 hours worth of follow up appointments.  This can be split according to your needs and schedule (e.g. 5 x 1 hour or 3 x 1 hour + 4 x 30 mins, etc.)


Not quite the right fit for you?  Custom packages are available – get in touch!


When you meet with our dietitian, to best help her determine which solutions will work best and enable you to most effectively discuss your options, please bring:

  • A food record – everything you have been eating and drinking for the past 2 – 5 days
  • Growth charts, blood work or medical reports (if applicable)
  • A list of any supplements, products or prescriptions you are taking

We are happy to accommodate you and will meet with you one-on-one in our office, over Skype or telephone, or in a home-visit within a specified area (call to inquire if you are within this area).

What Parents Say about Feeding Your Baby

Enjoyed the session. Love suggestions for food and snacks and the interactive questions throughout.

What Parents Say About Feeding Your Baby

Great session. Lots of wonderful information. Overall very thorough! Thanks!

What Parents Say

Just wanted to thank you for the Solid Foods session held at Jill and the Beanstalk.  It was a great session, I learned so much! I left feeling very informed and confident.  I had been nervous about this next step with my little one, but now I’m sure he’s going to get everything he needs.

Claire Cabbot

Why Choose Nishta?

I would personally like to thank Nishta Saxena for all of her assistance.  I was first referred to Nishta for help with a rare disorder in which dietary changes are the treatment.  Every time I met with her she listened and gave me practical suggestions.  She also supported and guided me in working with my GI and Family Physician.

Not only does she have a motivating and caring approach, but her knowledge of nutrition, wellness and disease prevention is vast.  With Nishta’s guidance and help I was successful in making changes to improve the quality of my life.  I would highly recommend.

Jean P.

What Parents Say

As a first-time mom of a 4 month old, Nishta’s introduction to solids session was a great, fun way to learn about feeding my baby.

Nishta is clearly very well informed about this topic, as both a dietitian and a mom, and she provided lots of helpful evidence and experience-based tips throughout the session in addition to covering the basics. Thanks again!

K. A. -Paediatrician

What Parents Say

Nishta was and continues to be a wonderful resource for me. My toddler has suffered from constipation since infancy, and Nish provided both practical and emotional support.

As a first time parent, I find her style and calming demeanour extremely reassuring and practically helpful. I strongly recommend her, especially to parents!


What Parents Say

“After attending the [name of seminar], I feel much more confident in starting solids with my baby. Nish is both knowledgeable and approachable, and she took the time to answer all of my questions. I recommend her seminar to all new parents.”

Kelly E.

Why Choose Nishta?

Nish has been essential to both myself and my family members achieving our health goals!

Earlier this year I became pregnant. Already having Celiac disease, I knew I needed to refine my diet to ensure the best possible outcome for baby (and mom!).

Nish’s knowledge, expertise, and evidence based yet personalized approach got me immediately on track with a healthy and balanced diet. She has helped my husband with his weight loss goals and to improve symptoms of IBS.

Most recently, her consultation with my mother, a newly diagnosed diabetic, led to a 15 pound weight loss and excellent blood sugar readings in only a few months (HbA1c down from 12.6 to 7 in only 3 months!). We will continue to reach out to Nish for our all dietitian related needs.

Manisha V.

What Schools Say

The workshop was fantastic. I cannot tell you how impressed I was with Nishta’s no-nonsense ability to connect with students in a way that was direct, engaging and entertaining. I believe a number of my students will be contacting her as a result to seek her guidance. Absolutely fantastic.

Paul De Jong (Humber School of Creative and Performing Arts)