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The Vibrant Blog

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Sugar: Is it really THAT evil?

How much Sugar is too much?This is the #1 question that we get from parents! And it’s understandable: there are no clear “guidelines” for sugar consumption; because we don’t REQUIRE

What’s in Your Genes? Everything you need to know about Genetic Testing

You’ve probably heard a lot about genetic self-testing kits lately. These are NOT the genetic tests your doctor administers, but rather tests you can do yourself and send away to

Back to School: Guide to the Lunch Box

Well parents, it’s that time of year. Back-to-school means back-to-real life! And hopefully BACK-TO-ROUTINE! Regular sleep patterns, regularly-time meals and brain-boosting snacks make everyone happier. The start of school can

What’s in Your Smoothie?

Smoothies are as popular as ever for a quick breakfast in the morning, meal replacements, after workout fuel and even as snacks for kids. They range from simple fruit and

BBQ and You: Safe Grilling for You and Your Family

Get your BBQ ON! There is nothing like a good summer barbecue- it’s fast, delicious, fairly easy to prepare with less dishes! You get to enjoy the gorgeous summer weather

Social Media & Food- Keeping it Real

Is social media affecting your relationship with food? There has been a lot of buzz about the various ways that social media impacts our lives and sense of well-being: comparing

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