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Top 5 Most Important Family Eating Behaviours

Why is family nutrition so important? Because to have vibrant family, all members need to work together!  While your schedules and choices may vary, it IS possible to have the

5 Powerful Brain-Boosting Foods for Your Baby

Nutrition is the key to boosting brain health for kids, but many Canadian families don’t know which foods to choose.  As parents we want our children to thrive at school,

Milk Battles

Many families are confused about which, if ANY, milk they should give their child. Is dairy really all that bad? Are the alternatives even better?  Almond, soy coconut, hemp –

PLEASE Don’t Call Your Child a ‘Picky Eater’

9 Ways to Help a Challenging Eater Improve their Dietary Variety Would you call your child a “picky eater?” I can say this is a phrase that I hear a

Let’s talk about “Clean Eating”

Everyone seems to be talking about “eating clean.” I hear about it from clients, from advertising, and across social media platforms. But what does “eating clean” actually mean? And if

Every Registered Dietitian Is a Nutritionist, but Not Every Nutritionist Is a Registered Dietitian

Perhaps when you think of wellness and lifestyle and health, you think of the word “nutrition” instead of “diet or dietitian”….that’s positive in some way! Mental and physical health is