We are currently making changes to our Nutrition Packages.
Send us an email and we’ll get in touch to discuss what would work best for you!
A Nutrition Consultation with our Registered Dietitian can help you with issues like:
- Correcting nutrient deficiencies
- Weight loss, weight gain, and body composition management.
- Nutrition during pregnancy, and post-partum nutrition
- Chronic disease management (e.g. Type 2 Diabetes; High blood pressure; High cholesterol, etc.)
- Managing disordered eating patterns (including anorexia nervosa, bulimia nervosa, and NSDE)
- Hormonal regulation (particularly for teens and menopausal women)
- Nourishing ways to be vegetarian and vegan
- And more…
With over twelve years of experience, our Registered Dietitian Nishta Saxena is an expert at helping people strategize and meet their goals in simple, practical and lasting ways.

HOW IT WORKS:
STEP 1: Choose a package and book an initial 1 hour assessment to review your history, set goals and make a nutrition plan.
STEP 2: After the initial assessment, you can book follow-up appointments to check in about your progress and help you stay on track.
INITIAL ASSESSMENT
- Meet with our Registered Dietitian in person, over the phone, or via Skype for 1 hour
- Review your current eating habits, exercise habits and lifestyle, and discuss specific challenges and concerns
- Set actionable goals and develop a complete nutrition strategy
- Develop practical long-term strategies that will work for your lifestyle
Follow up appointments
- Follow up with our Registered Dietitian in person, over the phone, or via Skype for 30 minutes or 1 hour
- Review your progress
- Discuss challenges and barriers
- Celebrate successes!
- Develop practical strategies to help you reach your long-term goals