Yummy Power Balls

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Prep Time:  5 mins

Fridge Time: 30 mins

Servings: 24


  • 1 tbsp. melted coconut oil
  • 1 tbsp. chia seeds
  • 2 tbsps. hemp hearts OR ground flaxseed
  • 1 tbsp. dried coconut
  • ½ cup natural peanut butter or any nut butter you like
  • ¼ to ½ cup molasses OR ¼ cup maple syrup for lighter flavour
  • pinch of sea salt OR tiny pinch of iodized table salt
  • ¼ tsp. ground cinnamon
  • (optional) a few raisins of finely chopped apricots
  • (optional) dried coconut flakes to decorate


  1. Mix ingredients in a large bowl with a rubber spatula
  2. Cover and put in fridge for 30 mins
  3. Take out and use your hands (or even better, little hands!) to compress and roll into loonie-sized balls.
  4. (optional) Roll the power balls through some dried coconut flakes to give them a fancy finish.

Nutrition Notes:  Iron-rich, great for healthy fats and energy.  Molasses adds an iron-rich kick compared to maple syrup.

Approximate Nutrition (per ball, if recipe makes 24):

  • Calories: 52.7
  • Fat: 3.6g
  • Protein: 1.5g
  • Carbohydrates: 4.3g
  • Iron: 1.6 mg
Yummy Power Balls
Project Details

Date: March 15, 2017

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