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Fake Meat is Total B.S.

Plant-based diets are about more plants, not fake meat!October is Vegetarian month and plant-based diets have never been hotter. Major fast-food chains and big-box retailers have jumped on the bandwagon

Anatomy of the School Lunch: Keeping Lunchtime Nourishing & Fun!

It’s that time of year again, and I KNOW how excited you parents are about packing lunches again (ahem...sarcasm)! We got you! School Food (snacks and lunches) don’t have to

Is Your Child Getting Enough Protein?

Do you feel like the world is obsessed with protein? It is- searching “protein” on google is one of the top nutrition-related searches out there. It seems there is a

How to Prevent Dehydration This Summer

It is HOT out there and we all know how important it is to stay hydrated in the summer. But there is a lot of confusion about dehydration, HOW much

Are Eggs Good for You?

What’s the deal with eggs? First they are good, then they are bad, then they are great and now bad again??In recent years the controversy about eggs has been as

Getting Started with Baby-Led Weaning

What is baby-led weaning?Baby-led weaning (BLW) is exactly what it sounds like- baby feeds baby! It is a term that was coined but really just means finger-foods. There are no

Food Additives: What You Should Know

There are a lot of concerns with “modern” food these days, and food additives and preservatives are a couple of them. Even foods that are minimally processed can still contain

How to Avoid Holiday Weight Gain without Restrictions or Food Guilt!

Tis the Season for fun, food and merriment…..and weight gain! The average Canadian will gain between 0.2 to 1.3 kg in the next 3 months due to more food, less

Sugar: Is it really THAT evil?

How much Sugar is too much?This is the #1 question that we get from parents! And it’s understandable: there are no clear “guidelines” for sugar consumption; because we don’t REQUIRE

What’s in Your Genes? Everything you need to know about Genetic Testing

You’ve probably heard a lot about genetic self-testing kits lately. These are NOT the genetic tests your doctor administers, but rather tests you can do yourself and send away to

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