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Keep your Kids fueled for Organic Play all Day!

*This post was sponsored by Stonyfield Organic Yogurts Hey parents, you have no doubt been doing more activities than EVER with your kids in these past 6 months with the

Do kids need milk?

There has been a lot of confusion and debate about dairy over the past several years. The latest versions of Canada’s Guide for Healthy Eating has caused even more confusion.

Boosting Your Immune System on CTV Your Morning

On CTV Your Morning, Nishta shared what foods help boost your immune system and how to incorporate them into your meals.

Boost Immunity and Stay Calm During Coronavirus

I know how you feel. I have young children and elderly parents that I want to make sure are safe. And It’s a very stressful time on every level right

Don’t detox, do this instead

Let me guess... you’re scrolling through your social feed right now, thinking “what kind of cleanse should I do for January?” Though I hope this isn’t the case, if it

Easy ways to make your baking gluten-free

Are you getting into holiday baking, and want to mix it up a bit from your usual cookie fare? Or do you have guests and gifts to give to those

What you need to know about heavy metals in your baby’s food

If you’re a parent, chances are you’ve seen the recent headlines about 95% of baby foods containing heavy metals exceeding acceptable limits. Talk about alarming! Recently, a report created by

Fake Meat is Total B.S.

Plant-based diets are about more plants, not fake meat!October is Vegetarian month and plant-based diets have never been hotter. Major fast-food chains and big-box retailers have jumped on the bandwagon

Anatomy of the School Lunch: Keeping Lunchtime Nourishing & Fun!

It’s that time of year again, and I KNOW how excited you parents are about packing lunches again (ahem...sarcasm)! We got you! School Food (snacks and lunches) don’t have to

How Much Protein Do Kids Need?

Do you feel like the world is obsessed with protein? It is. Searching “protein” on google is one of the top nutrition-related searches out there. It seems there is a

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