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Keep your Kids fueled for Organic Play all Day!

*This post was sponsored by Stonyfield Organic Yogurts Hey parents, you have no doubt been doing more activities than EVER with your kids in these past 6 months with the

Six Sugars Explained on CTV Your Morning

How much sugar do you consume each day and what kind? Nishta outlines the differences between six different types of sugar on CTV Your Morning.

Don’t detox, do this instead

Let me guess... you’re scrolling through your social feed right now, thinking “what kind of cleanse should I do for January?” Though I hope this isn’t the case, if it

Easy ways to make your baking gluten-free

Are you getting into holiday baking, and want to mix it up a bit from your usual cookie fare? Or do you have guests and gifts to give to those

What you need to know about heavy metals in your baby’s food

If you’re a parent, chances are you’ve seen the recent headlines about 95% of baby foods containing heavy metals exceeding acceptable limits. Talk about alarming! Recently, a report created by

Fake Meat is Total B.S.

Plant-based diets are about more plants, not fake meat!October is Vegetarian month and plant-based diets have never been hotter. Major fast-food chains and big-box retailers have jumped on the bandwagon

Anatomy of the School Lunch: Keeping Lunchtime Nourishing & Fun!

It’s that time of year again, and I KNOW how excited you parents are about packing lunches again (ahem...sarcasm)! We got you! School Food (snacks and lunches) don’t have to

How Much Protein Do Kids Need?

Do you feel like the world is obsessed with protein? It is. Searching “protein” on google is one of the top nutrition-related searches out there. It seems there is a

How to Prevent Dehydration This Summer

It is HOT out there and we all know how important it is to stay hydrated in the summer. But there is a lot of confusion about dehydration, HOW much

Are Eggs Good for You?

What’s the deal with eggs? First they are good, then they are bad, then they are great and now bad again??In recent years the controversy about eggs has been as

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