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Are Eggs Good for You?

What’s the deal with eggs? First they are good, then they are bad, then they are great and now bad again??In recent years the controversy about eggs has been as

Getting Started with Baby-Led Weaning

What is baby-led weaning?Baby-led weaning (BLW) is exactly what it sounds like- baby feeds baby! It is a term that was coined but really just means finger-foods. There are no

Food Additives: What You Should Know

There are a lot of concerns with “modern” food these days, and food additives and preservatives are a couple of them. Even foods that are minimally processed can still contain

Guiding Principles of Weight Loss

Well, it’s February. Are you still on your New Year’s “diet or cleanse”? Boy, I hope not, in fact I hope you never started! Like the majority of people, whatever

Allergies, Intolerances and Sensitivities: What You Need to Know

Have you ever wondered if you have sensitivities to what you are eating? There is a HUGE focus on food sensitivities and intolerances in pop culture these days. It can

How to Avoid Holiday Weight Gain without Restrictions or Food Guilt!

Tis the Season for fun, food and merriment…..and weight gain! The average Canadian will gain between 0.2 to 1.3 kg in the next 3 months due to more food, less

Back to School: Guide to the Lunch Box

Well parents, it’s that time of year. Back-to-school means back-to-real life! And hopefully BACK-TO-ROUTINE! Regular sleep patterns, regularly-time meals and brain-boosting snacks make everyone happier. The start of school can

What’s in Your Smoothie?

Smoothies are as popular as ever for a quick breakfast in the morning, meal replacements, after workout fuel and even as snacks for kids. They range from simple fruit and

Social Media & Food- Keeping it Real

Is social media affecting your relationship with food? There has been a lot of buzz about the various ways that social media impacts our lives and sense of well-being: comparing

Plant-Based Protein: What they are and how you can benefit

Plant-Based...have you heard these words a LOT lately? It's not in your imagination! What does it mean? It means eating most of your food from the plant category vs. animal.

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