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How to Avoid Holiday Weight Gain without Restrictions or Food Guilt!

Tis the Season for fun, food and merriment…..and weight gain! The average Canadian will gain between 0.2 to 1.3 kg in the next 3 months due to more food, less

Back to School: Guide to the Lunch Box

Well parents, it’s that time of year. Back-to-school means back-to-real life! And hopefully BACK-TO-ROUTINE! Regular sleep patterns, regularly-time meals and brain-boosting snacks make everyone happier. The start of school can

What’s in Your Smoothie?

Smoothies are as popular as ever for a quick breakfast in the morning, meal replacements, after workout fuel and even as snacks for kids. They range from simple fruit and

Social Media & Food- Keeping it Real

Is social media affecting your relationship with food? There has been a lot of buzz about the various ways that social media impacts our lives and sense of well-being: comparing

Plant-Based Protein: What they are and how you can benefit

Plant-Based...have you heard these words a LOT lately? It's not in your imagination! What does it mean? It means eating most of your food from the plant category vs. animal.

Food Allergies: What to know before baby starts eating

Food allergies have been on the rise in recent years, giving everyone, especially new parents another reason to worry about food. Good news - while allergies are becoming more common,

Children & Food Allergies: Are they getting enough nutrients?

So, your child has been diagnosed with a food allergy, and you’re probably panicking a little bit with what seems like “bad news”. It can seem pretty overwhelming, particularly in

Have Your Chocolate & Eat It Too

Chocolate!!!! It’s always a hot news topic, and for good reason: who doesn’t want to hear about   a “new study” that suggests they should eat more of it?! It certainly

Cleanse and Detox Diets: Do They Live Up to the Hype?

Cleanses and Detox diets are everywhere today and it’s an attractive idea, particularly after a holiday season of indulging, to think that one of these special diets will magically fix

5 Powerful Brain-Boosting Foods for Your Baby

Nutrition is the key to boosting brain health for kids, but many Canadian families don’t know which foods to choose.  As parents we want our children to thrive at school,

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