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What’s in Your Genes? Everything you need to know about Genetic Testing

You’ve probably heard a lot about genetic self-testing kits lately. These are NOT the genetic tests your doctor administers, but rather tests you can do yourself and send away to

BBQ and You: Safe Grilling for You and Your Family

Get your BBQ ON! There is nothing like a good summer barbecue- it’s fast, delicious, fairly easy to prepare with less dishes! You get to enjoy the gorgeous summer weather

Social Media & Food- Keeping it Real

Is social media affecting your relationship with food? There has been a lot of buzz about the various ways that social media impacts our lives and sense of well-being: comparing

Saving Money & Eating Better at Home

How many times per week do you eat outside food? Not just restaurants, but coffee and and snack runs, forgot-to-pack-a-lunch meals, or picking up prepared foods at the grocery store

Plant-Based Protein: What they are and how you can benefit

Plant-Based...have you heard these words a LOT lately? It's not in your imagination! What does it mean? It means eating most of your food from the plant category vs. animal.

Children & Food Allergies: Are they getting enough nutrients?

So, your child has been diagnosed with a food allergy, and you’re probably panicking a little bit with what seems like “bad news”. It can seem pretty overwhelming, particularly in

Have Your Chocolate & Eat It Too

Chocolate!!!! It’s always a hot news topic, and for good reason: who doesn’t want to hear about   a “new study” that suggests they should eat more of it?! It certainly

Cleanse and Detox Diets: Do They Live Up to the Hype?

Cleanses and Detox diets are everywhere today and it’s an attractive idea, particularly after a holiday season of indulging, to think that one of these special diets will magically fix

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