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Boost Immunity and Stay Calm During Coronavirus

I know how you feel. I have young children and elderly parents that I want to make sure are safe. And It’s a very stressful time on every level right

Six Sugars Explained on CTV Your Morning

How much sugar do you consume each day and what kind? Nishta outlines the differences between six different types of sugar on CTV Your Morning.

Don’t detox, do this instead

Let me guess... you’re scrolling through your social feed right now, thinking “what kind of cleanse should I do for January?” Though I hope this isn’t the case, if it

What you need to know about heavy metals in your baby’s food

If you’re a parent, chances are you’ve seen the recent headlines about 95% of baby foods containing heavy metals exceeding acceptable limits. Talk about alarming! Recently, a report created by

Are Eggs Good for You?

What’s the deal with eggs? First they are good, then they are bad, then they are great and now bad again??In recent years the controversy about eggs has been as

Allergies, Intolerances and Sensitivities: What You Need to Know

Have you ever wondered if you have sensitivities to what you are eating? There is a HUGE focus on food sensitivities and intolerances in pop culture these days. It can

What’s in Your Genes? Everything you need to know about Genetic Testing

You’ve probably heard a lot about genetic self-testing kits lately. These are NOT the genetic tests your doctor administers, but rather tests you can do yourself and send away to

BBQ and You: Safe Grilling for You and Your Family

Get your BBQ ON! There is nothing like a good summer barbecue- it’s fast, delicious, fairly easy to prepare with less dishes! You get to enjoy the gorgeous summer weather

Social Media & Food- Keeping it Real

Is social media affecting your relationship with food? There has been a lot of buzz about the various ways that social media impacts our lives and sense of well-being: comparing

Saving Money & Eating Better at Home

How many times per week do you eat outside food? Not just restaurants, but coffee and and snack runs, forgot-to-pack-a-lunch meals, or picking up prepared foods at the grocery store

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