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Fake Meat is Total B.S.

Plant-based diets are about more plants, not fake meat!October is Vegetarian month and plant-based diets have never been hotter. Major fast-food chains and big-box retailers have jumped on the bandwagon

Anatomy of the School Lunch: Keeping Lunchtime Nourishing & Fun!

It’s that time of year again, and I KNOW how excited you parents are about packing lunches again (ahem...sarcasm)! We got you! School Food (snacks and lunches) don’t have to

Food Additives: What You Should Know

There are a lot of concerns with “modern” food these days, and food additives and preservatives are a couple of them. Even foods that are minimally processed can still contain

Guiding Principles of Weight Loss

Well, it’s February. Are you still on your New Year’s “diet or cleanse”? Boy, I hope not, in fact I hope you never started! Like the majority of people, whatever

Allergies, Intolerances and Sensitivities: What You Need to Know

Have you ever wondered if you have sensitivities to what you are eating? There is a HUGE focus on food sensitivities and intolerances in pop culture these days. It can

Sugar: Is it really THAT evil?

How much Sugar is too much?This is the #1 question that we get from parents! And it’s understandable: there are no clear “guidelines” for sugar consumption; because we don’t REQUIRE

Back to School: Guide to the Lunch Box

Well parents, it’s that time of year. Back-to-school means back-to-real life! And hopefully BACK-TO-ROUTINE! Regular sleep patterns, regularly-time meals and brain-boosting snacks make everyone happier. The start of school can

What’s in Your Smoothie?

Smoothies are as popular as ever for a quick breakfast in the morning, meal replacements, after workout fuel and even as snacks for kids. They range from simple fruit and

Social Media & Food- Keeping it Real

Is social media affecting your relationship with food? There has been a lot of buzz about the various ways that social media impacts our lives and sense of well-being: comparing

How to Eat Junk Food Better

Let’s be honest; even the healthiest eaters out there want to eat some occasional “junk”! When we think of “junk food” we think of classics like: Chips Fries Cheesies Chocolate

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