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The Vibrant Blog

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Are Eggs Good for You?

What’s the deal with eggs? First they are good, then they are bad, then they are great and now bad again??In recent years the controversy about eggs has been as

Getting Started with Baby-Led Weaning

What is baby-led weaning?Baby-led weaning (BLW) is exactly what it sounds like- baby feeds baby! It is a term that was coined but really just means finger-foods. There are no

Food Additives: What You Should Know

There are a lot of concerns with “modern” food these days, and food additives and preservatives are a couple of them. Even foods that are minimally processed can still contain

Guiding Principles of Weight Loss

Well, it’s February. Are you still on your New Year’s “diet or cleanse”? Boy, I hope not, in fact I hope you never started! Like the majority of people, whatever

Allergies, Intolerances and Sensitivities: What You Need to Know

Have you ever wondered if you have sensitivities to what you are eating? There is a HUGE focus on food sensitivities and intolerances in pop culture these days. It can

How to Avoid Holiday Weight Gain without Restrictions or Food Guilt!

Tis the Season for fun, food and merriment…..and weight gain! The average Canadian will gain between 0.2 to 1.3 kg in the next 3 months due to more food, less

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