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The Vibrant Blog

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Easy ways to make your baking gluten-free

Are you getting into holiday baking, and want to mix it up a bit from your usual cookie fare? Or do you have guests and gifts to give to those

What you need to know about heavy metals in your baby’s food

If you’re a parent, chances are you’ve seen the recent headlines about 95% of baby foods containing heavy metals exceeding acceptable limits. Talk about alarming! Recently, a report created by

Fake Meat is Total B.S.

Plant-based diets are about more plants, not fake meat!October is Vegetarian month and plant-based diets have never been hotter. Major fast-food chains and big-box retailers have jumped on the bandwagon

Anatomy of the School Lunch: Keeping Lunchtime Nourishing & Fun!

It’s that time of year again, and I KNOW how excited you parents are about packing lunches again (ahem...sarcasm)! We got you! School Food (snacks and lunches) don’t have to

How Much Protein Do Kids Need?

Do you feel like the world is obsessed with protein? It is. Searching “protein” on google is one of the top nutrition-related searches out there. It seems there is a

How to Prevent Dehydration This Summer

It is HOT out there and we all know how important it is to stay hydrated in the summer. But there is a lot of confusion about dehydration, HOW much

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