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Children & Food Allergies: Are they getting enough nutrients?

So, your child has been diagnosed with a food allergy, and you’re probably panicking a little bit with what seems like “bad news”. It can seem pretty overwhelming, particularly in

Have Your Chocolate & Eat It Too

Chocolate!!!! It’s always a hot news topic, and for good reason: who doesn’t want to hear about   a “new study” that suggests they should eat more of it?! It certainly

Cleanse and Detox Diets: Do They Live Up to the Hype?

Cleanses and Detox diets are everywhere today and it’s an attractive idea, particularly after a holiday season of indulging, to think that one of these special diets will magically fix

Food and Mood: Making (And Keeping) Spirits Bright!

The holidays are a magical time… Snow, lights, decorations, beautifully wrapped gifts, parties… Oh, and endless shopping trips to find the presents that Santa promised your kids, slippery driving conditions,


How much time do you spend staring down the endless wall of yogurt containers at the grocery store? There are so many different claims on them: Low fat! Probiotics to

The Scoop on Ice Cream: The best and worst options for a cold summer treat

You scream, I scream… we all scream for ice cream! Don't worry, I'm not here to tell you that your kids should never ever ever have ice cream. It's summer,